Creating new spaces…

I am in the process of creating new spaces in my home…

I have lived here for almost 10 years and I am excited about what is unfolding before my eyes…

I love envisioning how I will live in my new space…

I am fascinated by the energy that is being produced as I think about new kitchen space, sitting space, bathroom space and bedroom space…

I am creating space in my home and my heart…

I am blessed to have a home and a heart that has space to create….

I invite you to create something in the coming days, weeks or months….

It may not be as major as my creations currently are, but consider starting with something and delight in what comes to be! ♥♥♥

No room for fear…

I went to the circus this weekend…

I did not expect to walk away contemplating a critical thought…

I was amazed as I sat and watched the performers, from jugglers to acrobats, from crazy clowns to animal trainers…it was evident to me that there was no room for fear!

If I was in the circus performance, I believe I would fear dropping the items I was juggling, I would fear falling from the top of the tight rope or I would fear that perhaps one of the 8 tigers I was working with might not do as I had trained…

I began to contemplate where fear factors into my day-to-day….

I am not sure it is clear to me where it shows up and yet I am afraid it does…:-)

I hope to be keenly aware this week and face my fears head on.

Always nice when an event like the circus is enjoyable and allows me to walk away with an invitation for my week!

 

Gathering….

My crazy pup Dutch has a habit of gathering whatever I wore last…

Tonight I got home and my socks and Michigan jacket were on the couch.

The other day she had my socks and scarf that I took off when I got home…

One day I sent my clothes right down the chute and she found them downstairs in the laundry basket and brought it upstairs to sleep on…

I find this so fascinating and quite endearing….

I also found a great couch cover for her to lay on since she believes all  furniture is for her. Yet each time I come downstairs Dutchess  has removed the cover and is enjoying the feel of the couch. I shake my head, smile and stop to pet her.

She is a crazy pup who is addicted to playing with her ball…

She is a wonderful companion who follows me off leash like a magnet….

She is enjoyed at my office by staff, caregivers and strangers alike…

She was an impulsive decision on my part and yet one I am glad I made every day.

 

 

 

 

The kitchen and the gym…

I have been very focused these last weeks on my weight loss and am learning how true this is….

 

I am also learning that to lose weight in the kitchen is all about mind over matter….

I am learning how much I lived with the gym as my permission to enjoy food….

I am learning about food as fuel for my body and finding comfort for my soul in non food related ways…

I am learning, learning, learning…

And at the end of most days I am setting clothes aside on a pile that I don’t ever plan to return to…

I like the idea of getting fit in the gym and losing weight in the kitchen…

It really makes a lot of sense…

So please consider spending a balanced amount of time in each place. There is much to learn at both locations…!

And that I can say from experience!

Affirmation…

I enjoy watching the voice…

I am not a music critic by any means, but I do love to watch people soak up affirmation…

I often tear up when I see affirmation poured into someone’s dreams…

I often wonder what are the thoughts of those who don’t get selected?

I wonder if they walk away hearing the positive or listening to lies that often surface when feeling rejected….

I want to be a person who offers an abundance of affirmation….

Offering affirmation and kind words to someone’s soul should be something we all experience daily…

I hope you are generous with words of affirmation….

and that you have people around you who are generous to you with them as well!

Love and be loved….

I spent some time reflecting today on the journey to my heart…

When I began I seemed to focus on who had failed me and spent a lot of energy trying to figure out why…

I would guess that many of us start there, and perhaps it is important to identify, but I have learned the importance of not staying in that mindset….

Recently I came across this quote and I was reminded how different my heart felt when I was able to embrace this truth….

I honestly see this transition as a point of my maturity in my emotional journey….

I am thankful I was able to embrace this truth, because it allowed me to shift my focus from what I thought I wasn’t receiving to what I was…

I am thankful that I am able to remember that this is as true about my loving others as it is about others loving me…

I am filled with gratitude for my journey….

I am filled with gratitude for all who love me with all they have…

I am filled with gratitude…..

Love and be loved….

Be full of grace and curiosity as you embrace others and as you allow yourself to be embraced  ♥

Visiting Angels of West Michigan….

Life is an adventure at Visiting Angels….

I spent the evening with about 30 caregivers at Connections and it is always delightful…

We share honest conversation, prayer requests, songs, stories, laughter, laughter and laughter….

We share heartache about our own lives and our clients lives and we acknowledge the joys and the struggles of being a caregiver….

I am very blessed to have the best group of caregivers around….

They are passionate, compassionate, funny, sincere, dedicated, prayerful and resourceful people….

I happen to own my business, but Visiting Angels of West Michigan is made up of a community of people who together develop our reputation and make it a wonderful place to work!

Thank you to each and every one of our caregivers, clients and family members, as well as my office crew (dog and baby included) who make life at Visiting Angels a true adventure!

 

Simplify….

I have a plaque on my mantle…

SIMPLIFY

Live Simply

Live Well..

I often find that I think too much about living simply and don’t act enough on living simply….

I find it comical that living simply can be a very complicated undertaking…I don’t believe that is the intent…

I just started reading 7: an experimental mutiny against excess

7 is the true story of how Jen (along with her husband and her children to varying degrees) took seven months, identified seven areas of excess, and made seven simple choices to fight back against the modern-day diseases of greed, materialism, and overindulgence.

Food. Clothes. Spending. Media. Possessions. Waste. Stress. They would spend thirty days on each topic, boiling it down to the number seven. Only eat seven foods, wear seven articles of clothing, and spend money in seven places. Eliminate use of seven media types, give away seven things each day for one month, adopt seven green habits, and observe “seven sacred pauses.” So, what’s the payoff from living a deeply reduced life? It’s the discovery of a greatly increased God—a call toward Christ-like simplicity and generosity that transcends social experiment to become a radically better existence.

When standing in front of my mantle, I must be honest that hanging words about simplifying has not truly motivated me live more simply….

But reading and joining a 7 discussion group just may be what transitions me from desire to action. I love her answer to what is the pay off to living a deeply reduced life?

It’s the discovery of a greatly increased God—a call toward Christ-like simplicity and generosity that transcends social experiment to become a radically better existence.

I am excited with a bit of nervous anticipation to begin this journey with others who also desire the same outcome…

Thankful for community and the invitation to live life differently with each new day….

 

 

Always leave room…

Life is busy…I think it often and I hear it often in conversation with others…

And I realize that we fill it, intentionally or unintentionally with things that we value…

I work hard to make sure I create time for people who I hold dear to my heart.

I know from experience that although there may be a handful of “things” that bring me joy, most often the deepest joy I feel is after I am with people I love!

I saw this today and realize how it resonates in my heart…

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I must admit though, when I posted this today, I thought it said “always leave room in your day….”

I agree with the “always leave room in your life….” but I invite you to consider making room every day for something that leaves you happy, satisfied or joyous….

Then you (and I ) can rest assured it will also be true in our lives!

 

Victim no more…

I find such incredible truth and wisdom in this thought….

I remember in my 20’s when I believed most everything I experienced was the fault of someone else or at least a result of experiences I could not control. I found comfort in being powerless….

I also can vividly remember that when I felt (feel) powerless, peace and joy seem evasive…

And then I learned about all I held in my heart and began to recognize and embrace how my thoughts, beliefs, actions, attitudes, words, non-verbal communication, and so much more communicated the beliefs of my heart and had a direct impact on the outcomes I was experiencing every day…..

When I began to consider all of that and fully entrust my whole being to a God who invited me into a personal relationship with Him, I marveled at my new reality of peace and joy….but not without struggle. I still have to remind myself what is true and that although my heart can be disappointed, hurt or angry, what I do (or believe) with those feelings is what is critical….

I am happy to declare victim no more….

I want my heart to bubble up peace and joy and invite your heart to find the same way of living!