The kitchen and the gym…

I have been very focused these last weeks on my weight loss and am learning how true this is….


I am also learning that to lose weight in the kitchen is all about mind over matter….

I am learning how much I lived with the gym as my permission to enjoy food….

I am learning about food as fuel for my body and finding comfort for my soul in non food related ways…

I am learning, learning, learning…

And at the end of most days I am setting clothes aside on a pile that I don’t ever plan to return to…

I like the idea of getting fit in the gym and losing weight in the kitchen…

It really makes a lot of sense…

So please consider spending a balanced amount of time in each place. There is much to learn at both locations…!

And that I can say from experience!

Author: trishborgdorff

I am on a life long journey to live with integrity, honesty, kindness and full of grace.

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