I have been very focused these last weeks on my weight loss and am learning how true this is….
I am also learning that to lose weight in the kitchen is all about mind over matter….
I am learning how much I lived with the gym as my permission to enjoy food….
I am learning about food as fuel for my body and finding comfort for my soul in non food related ways…
I am learning, learning, learning…
And at the end of most days I am setting clothes aside on a pile that I don’t ever plan to return to…
I like the idea of getting fit in the gym and losing weight in the kitchen…
It really makes a lot of sense…
So please consider spending a balanced amount of time in each place. There is much to learn at both locations…!
And that I can say from experience!
