Breathe….

It has been one of those days.

I don’t mean that in an exasperated sense. breathe

Just a day I am aware of my breathing.

I am aware of how shallow or deep each breath is.

I am aware of what it feels like to fill my lungs and then push the air out.

I am aware that each breath brings oxygen, energy and life.

I had a sweet conversation with my five year old niece who shared with me that when she was in a difficult space this week she took time to take some deep belly breaths. She knows the benefit of deep breathing.

I wonder if you are aware of your breath.

I tuned into my breathing today and I am more aware of my being. I feel more deeply and seem to be more present in each moment. I am aware that deep breathing slows down my rapid paced world. It slows my thoughts, my responses and my actions.

I invite you to consider your breathing in the moments, hours, days and weeks ahead.

It is a crazy simple way to stay in touch with some very basic life giving actions that often we take for granted.

Go, breathe and enjoy…..

Author: trishborgdorff

I am on a life long journey to live with integrity, honesty, kindness and full of grace.

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