I think I am finally understanding that slow and steady wins the race…
As many of you know, I have been on a wellness journey for a number of years. I have no regrets about the journey and I can honestly say with each season of the journey I am
learning about living well, loving well and sabotaging the sabotage…
I am very focused once again and yet this season carries much hope for me to reach my goal.
I have learned the freedom that goes along with my choices dictating the scale instead of the scale dictating my choices…
I have learned the contentment in my heart that comes from sticking totally to a plan…
I have learned the delight of celebrating weekly decline on the scale and embracing that every loss is a gain…
And most of all I have embraced fully that I am loved and fully accepted by my family, friends and myself, regardless of what the scale says…
And so for all of you who are working to achieve a healthier weight or lifestyle, may I offer you hope to press on! Identify a goal and go for it with all your heart. I have learned that goals can be inspired when others believe in you, but goals will only be reached, when you believe in yourself!
