Every loss is a gain…

I think I am finally understanding that slow and steady wins the race…

As many of you know, I have been on a wellness journey for a number of years. I have no regrets about the journey and I can honestly say with each season of the journey I am learning about living well, loving well and sabotaging the sabotage…

I am very focused once again and yet this season carries much hope for me to reach my goal.

I have learned the freedom that goes along with my choices dictating the scale instead of the scale dictating my choices…

I have learned the contentment in my heart that comes from sticking totally to a plan…

I have learned the delight of celebrating weekly decline on the scale and embracing that every loss is a gain…

And most of all I have embraced fully that I am loved and fully accepted by my family, friends and myself,  regardless of what the scale says…

And so for all of you who are working to achieve a healthier weight or lifestyle, may I offer you hope to press on!  Identify a goal and go for it with all your heart. I have learned that goals can be inspired when others believe in you, but goals will only be reached, when you believe in yourself!

 

Author: trishborgdorff

I am on a life long journey to live with integrity, honesty, kindness and full of grace.

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