But don’t forget to check in with your heart….
I feel like this is an important theme for me right now….
There are lots of things I don’t feel like doing….
Seems like the gym is on the top of that list right now….
Initially it was about being kind to myself in grief….
For quite some time after Len died, I wasn’t sleeping well at all…..
I would often fall asleep as morning dawned and my alarm didn’t really rank very high as my day started…
Now as I embrace the coming of Spring and am sleeping more in the night, I know I should no longer roll over when my alarm goes off….
It is time for mind over matter….
And as I walked to and from work yesterday, I wondered if I was in shape enough to walk four miles….
As I thought less about the if and more about my goals and hopes, I realized I was practicing mind over matter….
I wonder if you have any area where mind over matter resonates in your thoughts…
And so, I invite you to set aside your resistance and listen to your heart….and get done what needs to be done!