It is late here in Texas and my time is short before my eyes close, so I will also keep this short and simple….
One thing we are learning here at U1st Fitness is to keep it simple…
I am realizing that there are a number of places where I complicate something much more than I need to. I am seeing that not only in messing with the simple equation of food, water, sleep and exercise but also in my thought process and actions.
The nutrition piece is often an area where I struggle. It is very clear to me that my nutrition plan that I was keeping is not sufficient to help me achieve my goals. Initially I am all concerned about what I am going to eat. Then I am kindly reminded to keep it simple and to pay attention to the recommended daily allowance…
I do not want to put up hurdles where no hurdle is found…
I do not want to sabotage my success while on this long and daily journey…
I want to get the best return on my investment regarding my wellness journey….
And so I will keep it simple and live life conscious of the present. I am committed to approaching whatever comes in the simplest ways possible.
I invite you to also consider where do you complicate matters in your day-to-day with adding or subtracting things from the equation…I wonder how life would be different if we really did commit to keeping it simple!
