Sometimes I am surprised what thought is resonating in my mind from the day as the day comes to a close.
It crossed my mind today as I was trying to find the lightness in step and skip across the gym floor during my workout…
I was trying to figure out if my body had lost its lightness and wouldn’t skip or if it was a mind battle.
I believe that the struggle to skip is a combination of my mind and body. The beautiful thing is I can do something about both of them.
I am choosing to remember the lightness of skipping and to change the negative thoughts that I pop up instantly when my trainer Abby says, time to skip…
I am working to lose my extra weight and increase the bounce in my step, both when I walk and when I skip!
I invite you to start skipping again. It is something I plan to start and never stop.