Never stop skipping….

Sometimes I am surprised what thought is resonating in my mind from the day as the day comes to a close.

Tonight, the thought I can’t seem to shake is never stop skipping. 

It crossed my mind today as I was trying to find the lightness in step and skip across the gym floor during my workout…

I was trying to figure out if my body had lost its lightness and wouldn’t skip or if it was a mind battle.

I believe that the struggle to skip is a combination of my mind and body. The beautiful thing is I can do something about both of them.

I am choosing to remember the lightness of skipping and to change the negative thoughts that I pop up instantly when my trainer Abby says, time to skip…

I am working to lose my extra weight and increase the bounce in my step, both when I walk and when I skip!

I invite you to start skipping again. It is something I plan to start and never stop.

Author: trishborgdorff

I am on a life long journey to live with integrity, honesty, kindness and full of grace. View all posts by trishborgdorff