I write often about my journey to wellness or the pursuit of my PHD (Personal Health and Development). I believe that a new chapter is beginning again. At this time next week, I will be living out an experience that will remind me again what I am made of.
Saturday I am leaving for Schulenburg, TX to attend U1st Fitness for one week. (http://u1stfitness.com/index.html)
This is a week of refocusing my time and energy into my own journey of wellness. It will be a week of learning again what I am capable of and identifying ways I sabotage in my mind and body. It is run by O’Neal Hampton and Cherita Andrews who were both on Biggest Loser season 9. I am encouraged to have lost 50 pounds and kept it off but am discouraged in that I seem to have lost my momentum. Some of that comes from my being more lackadaisical and some from my metabolism needing to be reset again. The week will be filled with many hours of exercise every day, seminars, development of customized plans upon returning home and cooking education.
I would appreciate your prayers as I journey to the depths of my being and focus yet again on being the healthiest person I can be…in body, mind and spirit!
I invite you to journey with me as I share my experiences with you in writing next week. Consider how you might work a little harder in your workouts, eat a little healthier or identify some specific ways you sabotage your wellness journey.
I am ready for a new chapter to begin…
I am eager, anxious, confident, uncertain, ready, hesitant, committed, wavering….
I am choosing to move confidently in the direction of my dreams and live the life I imagine!