Tonight I participated in the Cardio Step Aerobic class at the Kroc Center.
I have to say I was not thinking about the value of a minute…but I was thinking how long a minute really is. It was overwhelming to think about 45 minutes left of this stepping stuff. So i started to try to not look at the clock for five minute…and then I realized I would do best to not focus on time at all….but the more I thought about not thinking about time, the more I thought of time.
I had to shift my mindset from focusing on time to being grateful that I could move and exercise, that I am able to benefit from a membership at the Kroc center, that I am seeing and feeling changes in my body, mind and soul, that I experienced Fitness North and have forever friendships from my two weeks there and my support system that shares in my struggle and celebrations on this journey is amazing. I can’t say the time flew by, but I did enjoy it….most of it anyway.
And yet in a day, I don’t know that I value time enough. I want to be intentional about how I spend my time and how I choose to spend my minutes and my moments. I want to be generous with my time and still “protect” some time to ensure I am renewed. I am so much better about that then I used to be, but there is always room for me to improve in how I live intentionally. I want to remember in the days and weeks ahead that time is invaluable…it may be a month, a week, a day, an hour, a minute….it is my prayer ~ may I spend my time well!
Value Every Minute
By : Author Unknown
To realize the value of one year: Ask a student who has failed a final exam.
To realize the value of one month: Ask a mother who has given birth to a premature baby.
To realize the value of one week: Ask an editor of a weekly newspaper.
To realize the value of one hour: Ask the lovers who are waiting to meet.
To realize the value of one minute: Ask the person who has missed the train, bus or plane.
To realize the value of one second: Ask a person who has survived an accident.
To realize the value of one millisecond: Ask the person who has won a silver medal in the Olympics.






Happy Happy Day to my niece Anneliese Joyce. When I think of you Anne, I smile. I love how you are so witty and easy-going. As you continue to grow and mature, you are passionate about what is important to you. We all know your first love is animals and you have proven to be responsible and quite gifted in the realm of horses and their care. But I also think of you as a favorite and best bud to Olivia Grace….
we all know that where ever Olivia is, Anne is and wherever Anne is, Olivia is…you are both delightful and so much fun!

