Recently, I took a yoga class. We spent time on breathing, as every yoga class does. I was surprised at how difficult breathing can be. I have some things to learn about the power and practice of breathing.
Cindy, our Yoga instructor, said something that I have been testing. She said better decisions unfold after a deep breath. I am working to practice this. It has been a good practice to pause, breathe, and consider my decision. I am starting to trust that what Cindy says is true; better decisions unfold after a deep breath.
This practice is tried, trustworthy, and unique in beautiful ways. Give it a try and see if it benefits you! Consider embracing a discipline that assures more thoughtful decision-making.
