Self-care is a word often encouraged in our society. I am an advocate who is known to say self-care is essential. As I read this quote, I agreed with the form of self-care encouraged. Self-care that sets up changed routines and life behaviors. As we move into a new year, consider how you will use self-care in the coming year.
When caring for your mind, body, or soul, do you also consider what has led you to this space? Is something wearing you thin or a pattern of behavior that makes you weary? Is there a battle in your mind over the lies you are believing? Or is there an unresolved conflict making everything seem a bit harder?
I find it fascinating that children often believe they should change everything about themselves that might contribute to something they perceive needs to change. The reality is often, a child is not equipped to make the changes. Because of their age and maturity, they do not have the power to go about self-change without coaching and support.
When I listen to adults share their stories of self-evaluation and identify areas where they feel weary or desire change, they often feel powerless and have trouble identifying ways to change. And yet, as adults, we are empowered to bring change, yet we live as if we are powerless.
Be curious about how your mind, body, and soul respond to your daily choices and rhythms. Perhaps self-care is not about going out for an hour or two and doing something. Perhaps self-care for 2024 is about being someone different. Be kind, courageous, and honest with yourself. Don’t stop getting pedicures, massages, or sharing a glass of wine or a beer, but engage in conversation and what might change daily to restore rest and rejuvenation to your being.
Let’s be our best selves every day!
❤️ Trish
