I often feel busy, and I have a growing awareness
when my busyness is legitimate and when my busyness is simply an aimless sense of activity. This keeps me disengaged from perhaps more critical or challenging spaces in my life. I have disciplined myself to ask myself, am I too busy for whatever I am up against, and if I am, it is ok, even good, to say no. But if I am not, may I have enough integrity to enter the spaces I am resisting and not allow busyness to keep me from engaging my world more fully! Practicing being busy with new things, such as taking deep breaths, silencing irrational thoughts, and giving it your all to calm your racing heart, is also very beneficial. Be kind to yourself in this ever-changing world. Remember that what you believe needs to be something that feels kind to your mind, body, and soul! ❤️ Trish
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