I did not have a great week last week with my food choices….(reflected on the scale)
I lacked planning, discipline and self-control….
I used the rationalization and internal argument that because I had good (and even great) workouts, I had the right to eat things I should have passed up….
It wasn’t a great week….
The enjoyment of the moment did not carry much past the moment…
I want to be about more this week…
I want to be about living true to my vision to be a woman of wellness….
I am hitting the gym at 7 and 3 tomorrow. I hope to get a bike ride in. I plan to have a fruit smoothie for breakfast, almonds mid morning, tuna for lunch, peanut butter and an apple mid afternoon and chicken and broccoli for supper. It feels good to have a plan….
And today I find this comic to be so funny….so watch out skinny people!
