I will say that through my wellness journey, I have thought often how there are miraculous moments….most of them being when I stand on the scale!
But lately I have been thinking about how the transformation process of a body from obese to healthy is miraculous in more than one way.
It is true that I have been working hard in weight training and nutrition and my commitment paid off with decreased numbers….
But what is amazing is how proportionality the numbers decrease. Not only on both the right and left side but also from the neck, arms, wrists, chest, waist, thighs, calves, and ankles!
And so, today as I biked and lifted and walked on the treadmill, I smiled and was in awe that my knees are knobbier and in God’s amazing design, my body remains proportionate, even as it changes.