Have you ever walked into a room and felt anxious? Or perhaps you have walked into a room and felt peace?
Often it is the people or a person in the room that brings that feeling to your body. It takes a keen sense of listening to and trusting your gut to be in tune with the energy awaiting you.
It is essential to realize that what one person picks up from an individual may differ significantly from what someone else does. So, checking in with another person is rarely effective. It takes confidence in knowing your own body and how it naturally feels.
I encourage each of us to grow in our ability to know who brings us feelings of calm. Be curious about what is true about the individuals we feel this way with. Begin to spend more time with those who naturally bring calm and less time with those who rob you of a sense of calm. Learn to listen to your body and trust it. Find the calm and rest in that space! ❤️ trish
Amen