Recently, I took a yoga class. We spent time on breathing, as every yoga class does. I was surprised at how difficult breathing can be. I have some things to learn about the power and practice of breathing.
Cindy, our Yoga instructor, said something that I have been testing. She said better decisions unfold after a deep breath. I am working to practice this. It has been a good practice to pause, breathe, and consider my decision. I am starting to trust that what Cindy says is true; better decisions unfold after a deep breath.
This practice is tried, trustworthy, and unique in beautiful ways. Give it a try and see if it benefits you! Consider embracing a discipline that assures more thoughtful decision-making.
Trish, I so look forward to your posts. This has been one for the books and I’m learning to listen to my body. I’ve had some incredible breakthroughs recently. I would love an afternoon with you. God so uses you to encourage and inspire me. I’m so glad he He allowed our paths to cross.♥️🤗💋