But don’t forget to check in with your heart….
I feel like this is an important theme for me right now….
There are lots of things I don’t feel like doing….
Seems like the gym is on the top of that list right now….
Initially it was about being kind to myself in grief….
Now it feels like I need to refocus and so I am going with mind over matter….
For quite some time after Len died, I wasn’t sleeping well at all…..
I would often fall asleep as morning dawned and my alarm didn’t really rank very high as my day started…
Now as I embrace the coming of Spring and am sleeping more in the night, I know I should no longer roll over when my alarm goes off….
It is time for mind over matter….
And as I walked to and from work yesterday, I wondered if I was in shape enough to walk four miles….
As I thought less about the if and more about my goals and hopes, I realized I was practicing mind over matter….
I wonder if you have any area where mind over matter resonates in your thoughts…
And so, I invite you to set aside your resistance and listen to your heart….and get done what needs to be done!
