Just breathe…
Sounds so simple….
Sounds so obvious…
And yet, I find the words helpful!
I had a week where I was just too busy…
And yet I planned every event I participated in this past week…
I had a choice with each activity…to say yes or no….I said yes each day and each evening…
I enjoyed each event…
And yet by the end of this day, I know that it is a week I forgot to breathe…
When I forget to take time to breathe, I lose the joy in the simple things…
When I forget to take time to breather, I lose my spontaneity and freedom…
When I forget to take time to breathe, I lose my ability to look beyond myself and love others well…
I am thankful for this simple reminder tonight and will hang this note to self around my house: just breathe!
I needed that tonight! Thanks friend!