I did not have a great week last week with my food choices….(reflected on the scale)
I lacked planning, discipline and self-control….
I used the rationalization and internal argument that because I had good (and even great) workouts, I had the right to eat things I should have passed up….
It wasn’t a great week….
The enjoyment of the moment did not carry much past the moment…
I want to be about more this week…
I want to be about living true to my vision to be a woman of wellness….
I am hitting the gym at 7 and 3 tomorrow. I hope to get a bike ride in. I plan to have a fruit smoothie for breakfast, almonds mid morning, tuna for lunch, peanut butter and an apple mid afternoon and chicken and broccoli for supper. It feels good to have a plan….
And today I find this comic to be so funny….so watch out skinny people!
Trish, I can relate. I have just rejoined Weight Watchers after a ten year stand off. I’m struggling with the same stuff you are. Making the healthy choice every damn time! Your Mom told me that you have achieved an amazing weight loss. You go, girl!!! Karin GM