Counting the days….

I feel like my 40th year has been FULL of adventure. Turning 40 was celebrated on a Cruise to Mexico with my entire family…all 27 of us.

Traveling to South Africa for almost three weeks was a trip of a life time as well….

What more could I ask for?

Well, I am now counting the days until I attend participate in a two-week fitness boot camp in Northern Minnesota on the Lake Superior Shore.

Let me share with you the email I wrote to my siblings when I decided to go for this wild and wonderful opportunity.

I signed up to  today for this adventure in Minnesota. I did not meet my wellness (and weight loss) goals as I had hoped to by the cottage week. I am learning that I am very anemic but it appears it may be nutritional anemia as opposed to a bleed somewhere causing this issue. I have been scanned and scoped and it appears that I am a healthy and happy 40-year-old woman.My primary focus is to learn about the nutritional element my body needs. The unique aspect to this program is that I will be preparing my own food and creating meal plans I can take home and continue with. I have opted for two weeks to learn about my body and it’s needs and I hope to see some response to the nutrition and exercise routine, but if I come back the same weight, I will not be discouraged if I have learned how to plan, prepare and eat well. (although, I do hope and plan to decrease my body numbers!)

Therefore, for two weeks at the end of October, I will participate in the following schedule:

7-8 am Breakfast, 8-10 am Strength and circuit training, work with weights and stability balls, kick boxing, TRX core strength, and KettleBells, 10-10:30 am Snack, 10:30-1:00 pm Arrive at trail and hike 4-6 miles, 1:00 – 2:30 pm Lunch, 2:30 – 4:30 pm Arrive at trail and hike 2-4 miles, 4:30 – 5:00 pm Snack, 5:00 – 6:00 pm Aqua aerobics, Pilates mat, yoga, flexibility, 6:00 – 6:30 pm Prepare for dinner, 6:30 – 7:30 pm Dinner

I share this as a blog entry because it is very much part of the journey to my heart. Continuing to learn about who I am and how I can continue to become the woman I desire to be, is all part of my journey. I would like to be more fit and active and I would like to be healthier….that is my hope, but likely won’t happen just by praying, thinking, reflecting and wondering….time to get up and do in a different fashion…to learn why my regular workouts and past focus has not produced the changes I have so desired…time to venture into new territory that will challenge me to new limits and create a deeper understanding of who I am….

 

 

Stay tuned….

Share this:

• More

• Email

Like this:

Like Loading...

Author: trishborgdorff

I am on a life long journey to live with integrity, honesty, kindness and full of grace. View all posts by trishborgdorff